Ardyss AM PM Pills Review

Hi Dolls!!



I'm back with a great review. Sorry for it being so long but I wanted to make sure I gave this product enough time to give it a fair review.



Ardys Am PM Pills





I tried these pills after meeting with a friend whose an Ardyss representative. She taved about them and how she lost 5 lbs without taking them consistently. A lady with her tookthem faithfully and lost a significant amount of weight so I decided to buy it.




You take 1-2 AM pills per day and 1-2 PM pills 30 minutes before a meal. I took them for 2 months and watched myself lose 7 lbs and finaly break my plateau. I'm tall (5'8.5) so my weight is distributed evenly along my length. At times I felt discouraged because I wanted it to target my thighs and hips but it didnt do that. It took those 7lbs off my entire frame and the result was a thin, scuplted physique. I didnt start noticing it til my pants were so loose that I was in danger of indecent exposure if I didnt leave the house wearing a belt. My tops fit looser,my arms were smaller and my face looked thinner.

Now to get a accurate picture of what I look like, like I said I am tall, and slim with a black girls ass and hips. No one would call me fat by any stretch of the means but like I mentioned I have the typical wider hips and a booty of any average black girl. Now I didnt want to loose the booty (I'll talk about how I kept it in a few mins) I just wanted to minimize my thighs and flatten my tummy out a little bit.

I aso want to mention that I exercised. I did 30 mins of cardio minimum and 30 mins of target specfic exercise. These pills are designed to ramp up your metabolism and help regulate your digestive system.


Exercises


Booty exercises that work.

Before I do my excercises I do the following:


i stand with my legs crossed amost as if I was skipping double dutch and about to do the cross splits (hopefully that helps you understand what I mean). Anyway, while in this stance and squat down 5 times. ONLY DO 5! You will pay the next morning if you do more. Anyway, I then uncross my legs and whatever leg was in front I switch legs and repeat the squat on that leg for a count of 5. Thats it.

Next I start my regimen


Leg lifts- stand with your legs shoulder width apart. Stand on one leg and raise your other leg behind you for a count of 10 on each side. Do 3 sets.

Squats - I like to squat down and crab walk 10 steps to the right and 10 to the left for a total of 30 on each side.

I dont know what this is called but I've seen it done on Bridal Bootcamp and the Last 10 pounds with Tommy.

I stand in the middle of my target running area, then run to the left 5 paces then touch the ground. raise up and do it again to the left. I hope I'm explaining it properly. I do that till I total 30 on each side.

I cycle through all 3 above and repeat the cycle till I've done 3 sets.

Hopefully this helps you understand. I did these sets a minimum of 3 days a week. I saw resuts almost instantaneously. Which takes 30 minutes total.


Hope this review helps! Now, I'm working on my next product review. If my exercise regimen confuses you please leave a comment and I will walk you through what I did.